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Your Guide To Gluten-Free Thai Food

Updated: Aug 19

So, you love experimenting with international cuisines but gluten intolerance holds you back? Well, be ready to be surprised when you get acquainted with Thai food! It has mouthwatering, healthy options for those who avoid gluten for health reasons. In fact, you will be spoilt for choice because so many popular dishes are naturally devoid of gluten!


Flavorful, full of different textures and natural ingredients, a typical classic Thai meal can be tweaked to be made gluten-free. If this is the first time you are venturing into the world of Thai cuisine, then don’t worry, we have some pointers for you so that you can have a gluten-free experience:


1. Say no to soy sauce Make it clear right at the beginning that you don’t want a trace of soy sauce in the dishes that you order. Most Thai restaurants offer fish sauce in lieu of soy sauce so this won’t be a problem for you.


Go for dishes such as Pad Thai, which contains rice noodles and ditches soy for sweeter sauces. Meat dishes and the most well-known soups are also usually devoid of it. Before reaching out for the peanut sauce or ordering curries, confirm with the server whether these contain soy sauce.

2. Say no to coated fried dishes

Fried items are usually fried in a batter which consists of wheat flour. Although some restaurants do offer fried dishes that have been cooked to perfection in rice flour, bear in mind that the same fryer might have been used to cook wheat-coated fried dishes as well.


3. Choose restaurants that customize dishes

As most restaurants prepare their sauces well in advance, you might be hard-pressed to find something that doesn’t have soy sauce in it. Always look for Thai restaurants that are known for making sauces as they get orders and are happy to tweak dishes as per your preferences.


Gluten-free Thai restaurants such as Phuket Thai Restaurant are some of the few that are known to modify dishes keeping the health considerations of their customers in mind.

4. Look for a reliable Thai restaurant

Phuket Thai Restaurant is one of the most trusted Thai restaurants offering gluten-free options to Madison restaurants. Known for its authentic fares as well as its exhaustive gluten-free menu, you will be in for a treat whenever you get their delectable fares delivered to your home or decide to dine out! It doesn’t just offer two or three food choices, but a full menu of savories, appetizers, delicious soups, salads, entrees, and desserts so that you have a memorable gastronomical experience!


With your health as its priority, Phuket Thai Restaurant’s top chefs also walk the extra mile to keep cross-contamination at bay. From its signature Tom Yum Shrimp to its coconut-based Tom Kha, its dishes are made with the choicest, freshest ingredients and are cooked with great care and love.


Because of the pandemic, we are currently offering takeout, delivery, and outdoor seating options to our patrons. Get in touch with us today to explore our scrumptious menu choices!



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