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Five Tips to Follow For Healthy Thai Cooking

Updated: Feb 17, 2020

The secret that makes Thai food so delicious is yet unknown. Maybe the unconventional flavors, full of sweet, salty, sour, and spicy, do the magic. Perhaps, the pinch of fresh herbs and spices makes the difference. It may not be possible to unfold the trick, but one thing is certain - Thai cuisines taste divine.

If you’re also a fan of Thai cuisines just like us and loves preparing it at home, we have shared some valuable tips to keep the authenticity and healthiness of Thai food intact.

Always use fresh ingredients

If you have ever been to any Thai country, you must have noticed that Thais don’t own refrigerators even today because most homemade Thai cuisines are prepared with fresh ingredients only. So they give a daily visit to famous food markets to buy their ingredient needs. 

When you’re planning to cook Thai for dinner, be sure to spare some time for shopping first. You can even ask nearby Asian shops on what day they bring fresh ingredients in air-tight containers all the way from Thailand. 

Serve some raw food on the sides

Thai people, typically, keep a plate full of raw vegetables and herbs on the side of the main dish for a nutrient boost. This is mainly done to add extra vitamins and nutrients to the diet that you don’t receive from cooked meals. Mostly skin-off cucumber, long beans, cilantro, green onions, yellow onions, and sweet Thai basil are served on the side.

Add natural sweeteners

Ever wondered how Thais add mild sweet flavor just in the right amount? Well, they achieve the taste using natural sweeteners like palm sugar and coconut sugar. Since these ingredients contain lower GI, in comparison with refined sugars, they are healthy to consume. 

Bring fish sauce into use

While adding salt to food is a traditional way to prepare Thai cuisines, fish sauce brings deeper taste and rich flavors to the same dishes. Besides fish sauce is a great source of vitamins, calcium, proteins, and minerals. Often, the fish sauce is prepared from sardines and anchovies, that are full of Omega-3.

While adding fish sauce to your cart, be sure to take a good look at its ingredients. For healthy Thai cooking, keeping out of impure ingredients is the best practice, not only for the taste but for health as well. 

Cook Quick

Let go of the habit of cooking Thai meals to death, losing all essential nutrients while doing so. Thai food doesn’t take much time to prepare. When you want to prepare healthy meals, cook quickly while keeping the natural flavor and goodness of each ingredient untouched.

If you’re still a beginner and want to learn how to prepare Thai cuisine in Huntsville, connect with Phuket Experience for cooking classes. When you’re not in a mood to cook, make a reservation at Thai restaurants to enjoy the flavors of Thai food.

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