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9 Ingredients In Thai Cuisine That Boost The Immune System

Updated: Aug 11, 2020

In an attempt to stay safe from the Coronavirus pandemic, we all are looking for ways to boost our immune system. Though supplements are beneficial to improve immune function, it’s always better to rely on natural sources for essential nutrients.

Fortunately, Thai cuisines that you love are loaded with ingredients that naturally boost your immune system and keep you in good health. In this blog, we have curated a list of ingredients that are commonly used in Thai cooking:


Ginger is an excellent source of magnesium, zinc, and chromium. All these essentials improve the blood flow and keep common cold and flu at bay. Ginger, which is widely used in stir-fries and several Thai cruises, also reduces inflammation and pain.


Lemongrass not only adds a light citrus flavor to Thai food but also offers essential antioxidants to boost the immune system. Besides, it prevents common cold and helps in alleviating inflammation, nausea, and fever.


Popularly known as coriander, Cilantro is an ingredient that enhances the taste of many Thai dishes. It is loaded with iron, potassium, calcium, Vitamin A, and Vitamin C. Cilantro also provides relief from gastrointestinal troubles, digestive problems, and loss of appetite.


Galangal is a superfood that is known for its anti-bacterial properties. It belongs to the ginger family and is immensely used in the preparation of authentic Thai dishes. Galangal helps in reducing gastrointestinal troubles and has an easing effect on the digestive system.

Kaffir Lime Leaves

Kaffir Lime Leaves are used in green and red curries besides other Thai cuisines to add a hint of citrus. These flavorful leaves offer the goodness of vitamin B12, vitamin C, and vitamin C. They are beneficial for maintaining oral health, relieving stress, and aiding digestion.


Spicy Thai dishes are always loaded with authentic chilies. These little red devils not only add flavors to Thai food, but they also maintain glucose levels and a healthy heart. Besides boosting the immune system, chilies help you sleep better.


The yellow curry gets its color from Turmeric, which is a superfood loaded with antioxidants and anti-inflammatory properties. Not only it keeps your heart in good health, but it also protects you from catching bacterial infections.

Coconut Milk

Many Thai dishes get a smooth, creamy taste from coconut milk. Besides enhancing the flavor, the milk reduces bad cholesterol and boosts the immune system.


Cumin is widely used to prepare traditional Thai dishes. It improves the immune system and helps the body to fight viruses of the common cold and flu. Cumin also treats bronchitis, asthma, insomnia, and more.

After reading the list of ingredients, if you’re tempted to enjoy your favorite Thai cuisine, wait no more to order from your beloved Thai restaurant in Huntsville, Alabama.

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